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MOVE BETTER.
FEEL STRONGER.
RECOVER FASTER.

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Whether you're an athlete chasing performance, a parent staying active with your kids, or someone looking to move without pain, Paradigm Performance can help you get back to doing what you love.

MEET YOUR PROVIDER

Cody Wolford from Paradigm Primary Care and Wellness

DR. CODY WOLFORD, PT, DPT, PES

Physical Therapist

Dr. Cody Wolford partners with Paradigm and takes a personalized, functional approach to care focused on injury prevention, rehabilitation, mobility, and long-term performance for patients of all activity levels.

SERVICES & PRICING

MEMBER PRICING

$120 

$170 

$60 

$80

PT Session

Home PT Session

Recovery Session

Performance Training Session

PHYSICAL THERAPY PACKAGES

$680 

$880 

$1,055 

6 sessions (5% off - saving $40)

8 sessions (8% off - saving $80)

10 sessions (12% off - saving $145)

PERFORMANCE TRAINING PACKAGES

$605 

$880 

$1,126 

8 sessions (5% off - saving $35)

12 sessions (8% off - saving $80)

16 sessions (12% off - saving $154)

Performance Training Sessions are recommended  twice a week. 

Home Visit Package Pricing Available Upon Request

NON-MEMBER PRICING

$150 
$75 
$100

PT Session
Recovery Session
Performance Training Session

PHYSICAL THERAPY PACKAGES

$855 

$1,100 

$1,320 

10 sessions (12% off - saving $180)

8 sessions (8% off - saving $100)

6 sessions (5% off - saving $45)

PERFORMANCE TRAINING PACKAGES

$760 

$1,104 

$1,408 

16 sessions (12% off - saving $192)

12 sessions (8% off - saving $96)

8 sessions (5% off - saving $40)

Performance Training Sessions are recommended  twice a week. 

PHYSICAL THERAPY SESSIONS

One-on-one physical therapy sessions are designed to evaluate, treat, and resolve pain while restoring movement and function. Every treatment plan is individualized and may include hands-on manual therapy, targeted corrective exercises, mobility work, strength training, movement analysis, and education to address the cause of your symptoms, not just the pain itself. Whether you're recovering from an injury, returning after surgery, or dealing with chronic pain, our goal is to get you back to doing what you love with confidence.

PERFORMANCE TRAINING SESSIONS

One-on-one training sessions designed for athletes and active individuals looking to improve their strength, power, speed, mobility, and overall athletic performance. These sessions bridge the gap between rehabilitation and sport by emphasizing sport-specific movement patterns, injury resilience, and performance development. Every program is tailored to the demands of your sport, position, and individual goals to help you perform at your highest level.

RECOVERY
SESSIONS

Sessions that focus on reducing muscle soreness, improving mobility, and promoting recovery between training and competition. These appointments primarily utilize hands-on treatment techniques such as soft tissue mobilization, cupping, instrument-assisted soft tissue mobilization (IASTM), joint mobilizations, stretching, and other recovery techniques based on your needs. These sessions are ideal for athletes and active individuals looking to maintain their bodies, recover more efficiently, and stay performing at their best.

WHO WE HELP

ATHLETES

Sports injury prevention

Return-to-play guidance

Strength & movement assessments

Performance optimization

ACTIVE ADULTS

Musculoskeletal pain

Running & fitness injuries

Mobility & strength improvement

Post-surgical recovery

OLDER ADULTS

Balance & fall prevention

Joint pain & arthritis management

Strength & mobility training

Maintaining independence

CONDITIONS WE TREAT

SPORTS INJURIES

Sprains & Strains
Tendinitis
Overuse Injuries
Shoulder Injuries

PAIN MANAGEMENT

Back Pain
Neck Pain
Knee Pain
Hip Pain

PERFORMANCE TRAINING

Injury Prevention
Strength & Conditioning
Mobility Optimization
Return-to-Sport Programs

RECOVERY & REHABILITATION

Post-Surgical Rehab
Mobility Limitations
Muscle Weakness
Balance Issues

Whether you're recovering from an injury, training for your next race, or simply wanting to keep up with your kids or grandkids, our goal is to help you move better and live better.

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© 2024 by Paradigm Primary

WORLD GOLF VILLAGE

125 LAND GRANT STREET, SUITE 2

ST AUGUSTINE, FL. 32092

904-659-9818

904-850-8078

NOCATEE

70 VENTURE VALLEY COURT, SUITE 220

PONTE VEDRA, FL. 32081

904-659-9771

904-675-6332

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