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MOVE BETTER.
FEEL STRONGER.
RECOVER FASTER.

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Whether you're an athlete chasing performance, a parent staying active with your kids, or someone looking to move without pain, Paradigm Performance can help you get back to doing what you love.

MEET YOUR PROVIDER

Cody Wolford from Paradigm Primary Care and Wellness

DR. CODY WOLFORD, PT, DPT, PES

Physical Therapist

Dr. Cody Wolford partners with Paradigm and takes a personalized, functional approach to care focused on injury prevention, rehabilitation, mobility, and long-term performance for patients of all activity levels.

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SERVICES & PRICING

MEMBER PRICING

$120 

$170 

$60 

$80

PT Session

Home PT Session

Recovery Session

Performance Training Session

PERFORMANCE TRAINING PACKAGES

8 Sessions: 5% off

10 sessions: 10% off

12 sessions: 15% off

NON-MEMBER PRICING

$150 
$75 
$100

PT Session
Recovery Session
Performance Training Session

PERFORMANCE TRAINING PACKAGES

8 Sessions: 5% off
10 sessions: 10% off
12 sessions: 15% off

WHO WE HELP

ATHLETES

Sports injury prevention

Return-to-play guidance

Strength & movement assessments

Performance optimization

ACTIVE ADULTS

Musculoskeletal pain

Running & fitness injuries

Mobility & strength improvement

Post-surgical recovery

OLDER ADULTS

Balance & fall prevention

Joint pain & arthritis management

Strength & mobility training

Maintaining independence

CONDITIONS WE TREAT

SPORTS INJURIES

Sprains & Strains
Tendinitis
Overuse Injuries
Shoulder Injuries

PAIN MANAGEMENT

Back Pain
Neck Pain
Knee Pain
Hip Pain

PERFORMANCE TRAINING

Injury Prevention
Strength & Conditioning
Mobility Optimization
Return-to-Sport Programs

RECOVERY & REHABILITATION

Post-Surgical Rehab
Mobility Limitations
Muscle Weakness
Balance Issues

Whether you're recovering from an injury, training for your next race, or simply wanting to keep up with your kids or grandkids, our goal is to help you move better and live better.

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WORLD GOLF VILLAGE

125 LAND GRANT STREET, SUITE 2

ST AUGUSTINE, FL. 32092

904-659-9818

904-850-8078

NOCATEE

70 VENTURE VALLEY COURT, SUITE 200

PONTE VEDRA, FL. 32081

904-659-9771

904-675-6332

FOLLOW US

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© 2024 by Paradigm Primary

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